#Sugar snap peas growing how to
#Sugar snap peas growing skin
#Sugar snap peas growing full

From Our Farms Family Fun Page Peas (PDF).Spring Salad With Sugar Snap Peas Recipe.Store at or below 0☏ for up to one year.After the early spring rains is definitely best. The soil should also be dry enough to till without the dirt clumping up and sticking to your garden tools. (7 C.) or higher, so wait until you are sure chance of frost is past. Seal and freeze in freezer bags or containers. Growing sugar snap peas is best when the temperature is 45 degrees F.Cool, drain, and package leaving ½ inch headspace.

Blanch clean, trimmed snap peas in boiling water for 2 minutes.

Sugar snap peas can be preserved by freezing: Sugar snap peas are delicious raw, tossed in a salad, or served as a snack, but can also be enjoyed sautéed, steamed, or pan grilled. Store snap peas in a plastic bag in the crisper section of the refrigerator and use within two to three days. If left on the vines too long, the exterior pods of snap peas will become too fibrous to eat. Pick snap peas when pods have started to fatten, but before seeds really swell. They are also an excellent source of immune supporting vitamin C and rich in vitamins A and K, and iron. They are high in fiber, which is important for digestion, weight management, and heart health. Sugar snap peas are naturally low in calories.

Alexandra Grenci, Family and Community Health Sciences Educator, Cooperative Extension of Hunterdon County.

Sarah Curran, Family and Community Health Sciences Educator, Cooperative Extension of Warren County.

I love your comments so let me know what you think. Make sure you click the like button, share, and subscribe. Pop on my social media sites where you will find exclusive Doctor Jo’s daily pictures of what’s new in my gardens and what new recipes I’m working on. Harvest sugar snap peas and pop them in your mouth, toss them into salads or cook them as a healthy side dish. Add a little tofu or chicken for protein. (Snow peas are the flat ones. They go great with asparagus, red pepper, and baby corn. What are Snap Peas Sugar snap peas are a cross between garden peas and snow peas. Cut the pods into slices and add them to your favorite salad fixings. Use them to make a fresh and crunchy salad. They are delicious with hummus, or artichoke dip. SIS! Eat them raw as a snack or paired with your favorite dressing or dip. Sugar snap peas are umm – a snap to add to your meals.

#Sugar snap peas growing skin

(That good stuff in your skin that prevents wrinkles, hmm – I wonder if a pea mask would help with my lines?) They are high in fiber and have lots of vitamin A, B, and K in addition to the vitamin C. It also aids in the production of collagen.

#Sugar snap peas growing full

Sugar snap peas are full of Vitamin C, a high antioxidant vitamin that helps with wound healing and boosts immunity. Here is a little nutrition lesson from Doctor Jo. Sugar snap peas grow quickly, and if not checked frequently, they can become starchy, and chewy, and lose their sweetness. Harvest when the pods are green and still soft and the peas inside are starting to swell. Harvest and Enjoy Your Sugar Snap Peas Snap peas can be harvested 6-8 weeks after sowing. Doctor Jo says the extra fiber keeps the GI track humming along like it’s supposed to. I recommend you grow pea varieties such as sugar snap or snow peas and eat the whole pod. After all, shelling a huge pile of pea pods and ending up with a few cups of peas, in my opinion, is not the SIS (simple is smart) way. Wow, I had been missing out all those years. “Yes, you can,” he said, and after a short discourse on the merits of eating the pods, I gingerly tried one.

He told me that I could eat the pods in addition to the peas. Having never eaten sugar snaps I promptly opened up the pod, ate the peas inside, and discarded the pod. He picked a few pods and handed them to me. He had an excellent crop of sugar snap peas ready to pick and eat. Fabulous Fred, my hubby, loves to tell the story of when we started dating and he was showing me his vegetable garden. I didn’t even know snow peas, and sugar snap peas existed until many years later. When I was a young girl growing up on our family farm, one of my favorite spring crops from our garden was pea plants.

#Sugar snap peas growing how to

How to Plant Sugar Snap Peas in the Garden: